Your Cycle, Your Nourishment: A Food Guide To Every Phase E-book

Have you ever wondered why your energy, mood, and cravings feel so different from week to week? 

Your cycle has four phases, and your body needs something different in each one.

Your Cycle Your Nourishment is an E-book designed to help you understand how your body changes every phase and gives nutritional suggestions to support each phase.
A simple food guide for every phase of your menstrual cycle. 

Inside you’ll find:

 A food chart for all four phases
 Foods to enjoy and foods to go easy on
 Daily habits to support you all month
 A “My Food Notes” page to track what works for you

This E-book is for:

Women who are curious about their cycles 

Women who are uncertain about what her body requires

Women are tired feeling drained and fatigue throughout the entire cycle